Feeling stressed about Cyclone Alfred? Here are some strategies to help you cope
And with no “one size fits all” approach to parenting, finding strategies to keep your particular family calm is essential, Wong advised.
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“[Try to do] whatever is safe and in reason,” he said. “Try to stay close to loved ones and not go anywhere alone during this time – and try to stay indoors.”
Finding activities that you and your children enjoy can help, he added, but it’s important that you remain calm, as your child is likely to mirror your emotions.
Wong said using calming techniques including deep breathing, muscle relaxation and listening to music were also extremely effective. If we tell our children to calm down by taking deep breaths, we should do it too, and not be afraid to do it in front of them, he said.
“I think it’s a tricky balance in how much we tell our kids. It could be helpful to get them involved, to help them stay active and plan first-aid kits, flashlights and emergency kits,” Wong said.
“You and your family can work as a team to stay safe. This can keep young people occupied and contribute to the safety of the whole family.
“We don’t expect everyone to have all the answers and know what to do exactly, so if you do feel like the strategies aren’t working, there are helplines.”
Queensland Health’s collection of Birdie’s Tree e-books and videos are specifically designed to help children and families going through disasters and emergencies.
